Is Oddly Good Dreamy Caramel Low FODMAP?
Description
Rich, smooth caramel with a silky, spreadable texture that drizzles and clings well. Frequently used as a topping for ice cream, a spread on toast, a bake-in glaze, or a dip for fruit. Reviewers commonly note its creamy consistency, convenient jar packaging, strong sweetness, and occasional stickiness and easy spreading.
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Description
Rich, smooth caramel with a silky, spreadable texture that drizzles and clings well. Frequently used as a topping for ice cream, a spread on toast, a bake-in glaze, or a dip for fruit. Reviewers commonly note its creamy consistency, convenient jar packaging, strong sweetness, and occasional stickiness and easy spreading.
Ingredients
Water, sugar, fully hydrogenated coconut oil, gluten-free oat flour (4%), coconut milk (4%), faba bean protein, rapeseed oil, flavorings, modified starch, salt, emulsifiers (E472e, E471), calcium, vitamins (riboflavin (B2), B12, D2), iodine, starter culture, Lactobacillus acidophilus, Bifidobacterium sp.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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