Is O'Doughs Blueberry Muffins Gluten Free Low FODMAP?
Description
Soft, tender blueberry muffins offer pronounced berry pockets and a moist, cake-like crumb; reviewers commonly note consistent flavor and convenient portioning. Texture ranges from slightly dense to fluffy depending on preparation. Typically eaten for breakfast or as a snack, often warmed briefly and paired with coffee, tea, or yogurt occasionally.
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Description
Soft, tender blueberry muffins offer pronounced berry pockets and a moist, cake-like crumb; reviewers commonly note consistent flavor and convenient portioning. Texture ranges from slightly dense to fluffy depending on preparation. Typically eaten for breakfast or as a snack, often warmed briefly and paired with coffee, tea, or yogurt occasionally.
Ingredients
Organic Cane Sugar, Water, Potato Starch, Sunflower Oil, Wild Blueberries, Whole Egg, Glycerine, Brown Rice Flour, Inulin, Cellulose, Sodium Acid Pyrophosphate, Baking Soda, Xanthan Gum, Sea Salt, Natural Flavour. Contains: Egg. May Contains: Soya, Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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