Is O'Doughs Blueberry Muffins Gluten Free Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, tender blueberry muffins offer pronounced berry pockets and a moist, cake-like crumb; reviewers commonly note consistent flavor and convenient portioning. Texture ranges from slightly dense to fluffy depending on preparation. Typically eaten for breakfast or as a snack, often warmed briefly and paired with coffee, tea, or yogurt occasionally.

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Why it's not low FODMAP

inulin
natural flavour

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Organic Cane Sugar, Water, Potato Starch, Sunflower Oil, Wild Blueberries, Whole Egg, Glycerine, Brown Rice Flour, Inulin, Cellulose, Sodium Acid Pyrophosphate, Baking Soda, Xanthan Gum, Sea Salt, Natural Flavour. Contains: Egg. May Contains: Soya, Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.