Is Odwalla Berry & Ginger Smoothie & Pasteurized Kombucha Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chicory root fiber
concentrated apple puree
concentrated coconut water
kombucha cultures
pasteurized kombucha
banana puree

concentrated apple puree

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Ingredients

Water, Banana Puree, Concentrated Apple Puree, Pasteurized Kombucha (Water, Sugar, Dextrose, Tea, Kombucha Cultures), Concentrated Strawberry Puree, Chicory Root Fiber, Concentrated Coconut Water, Less Than 2% Of: Concentrated Blueberry, Blackberry, Raspberry, Lemon Juice, Ginger Root Powder, Natural Flavors, Vitamin C (Ascorbic Acid), Fruit And Vegetable Juice (For Color), Gellan Gum, Pectins, Bacillus Coagulans Gbi-30 6086 (Probiotic)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.