No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Odwalla Flavored Smoothie Blend Red Rhapsody - 15.2 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

apple juice from concentrate, strawberry puree from concentrate, banana puree, beet and raspberry juices from concentrate, less than 0,5% of: potassium phosphate, lemon juice concentrate (for tartness), fruit and vegetable juice (for color), natural flavors, vitamin e (d-alpha tocopherol acetate), beta carotene, vitamin c (ascorbic acid), pectin and gellan gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? Odwalla Flavored Smoothie Blend Red Rhapsody - 15.2 Fl. Oz. | Spoonful