Is Off The Eaten Path Chickpea Veggie Crisps Low FODMAP?
Description
Off the Eaten Path offers a delightful snack option with their chickpea veggie crisps. These crisps are made with real purple sweet potatoes and boast a mosaic of ingredients including rice, chickpeas, green peas, black beans, and purple sweet potato. The purple sweet potato is well seasoned, resulting in a tasty and flavorful snack. People truly enjoy the taste and variety of flavors offered by these crisps. Additionally, they appreciate that these snacks are made with simple ingredients and are considered healthy due to their high fiber content and low levels of fat and sodium.
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Description
Off the Eaten Path offers a delightful snack option with their chickpea veggie crisps. These crisps are made with real purple sweet potatoes and boast a mosaic of ingredients including rice, chickpeas, green peas, black beans, and purple sweet potato. The purple sweet potato is well seasoned, resulting in a tasty and flavorful snack. People truly enjoy the taste and variety of flavors offered by these crisps. Additionally, they appreciate that these snacks are made with simple ingredients and are considered healthy due to their high fiber content and low levels of fat and sodium.
Ingredients
Rice Flour, Chickpea Flour, Dried Green Peas, Sunflower Oil, Dried Black Beans, Dried Purple Sweet Potato, Cane Sugar, Sea Salt, Calcium Lactate, Salt, Vegetable Juice (Color), and Mixed Tocopherols (Antioxidant).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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