Is Off The Eaten Path Pea & Pinto Bean Sticks Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

pinto bean flour
white bean flour
beetroot powder
green pea flour

white bean flour

Dietitian note

White bean flour and other legume-based flours are typically high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Legumes (40%) (white Bean Flour (13%), Green Pea Flour (13%), Pinto Bean Flour (13%)), Potato Starch, Sunflower Oil, Modified Potato Starch, Salt, Potassium Chloride, Spinach Powder, Beetroot Powder. May contain Wheat, Gluten, Milk and Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.