Is Off the Eaten Path Spicy Cheddar Flavored Veggie Puffs Snacks, Spicy Cheddar Low FODMAP?

Ingredients

CHICKPEA FLOUR, YELLOW PEA FLOUR, SUNFLOWER OIL, RICE FLOUR, CORN STARCH, ORGANIC CHEDDAR CHEESE (ORGANIC MILK, CHEESE CULTURES, SALT, ENZYMES), PEA PROTEIN, ORGANIC BUTTERMILK, SPICES (INCLUDING RED PEPPER), MALTODEXTRIN (MADE FROM CORN), SALT, TOMATO POWDER, NATURAL FLAVORS, ONION POWDER, DEXTROSE, ORGANIC ROMANO CHEESE (ORGANIC COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, ORGANIC LACTOSE, ORGANIC SKIM MILK, ORGANIC BLUE CHEESE (ORGANIC MILK, CHEESE CULTURES, SEA SALT, ENZYMES), GARLIC POWDER, CITRIC ACID, ORGANIC WHEY, AND ANTIOXIDANTS (ROSEMARY EXTRACT, ASCORBIC ACID, MIXED TOCOPHEROLS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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