Is O'Food Gochujang For Bibimbap Low FODMAP?
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Ingredients
Red Pepper Paste [water, Wheat, Sugars (tapioca Syrup, Sugar), Salt, Red Pepper Powder, Garlic, Onion, Glutamic Acid, Mustard], Water, Soybean Paste (water, White Flour, Soybean, Salt), Sugars (glucose Syrup, Sugar, Apple Juice Concentrate), Rice Powder, Salt, Shiitake Mushroom Extracts Powder, Monosodium Glutamate, Soybean Powder, Citric Acid, Sesame Oil, Mustard, Flavored Rapeseed Oil (rapeseed Oil, Artificial Mustard Flavor) Contains Wheat, Soy, Sesame and Mustard. It may also contain Peanut, Tree Nuts, Milk, Egg, Fish, Crustaceans, Shellfish, Gluten and Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.