No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is O'Food Plant Based Mandu Korean Style Potstickers Gochujang Flavor Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Water, Spicy Bbq Sauce (fructose, Water, Brown Rice Syrup, Spices, Soy Sauce, Salt, Dextrose, Spice Extracts, Modified Food Starch, Natural Flavors, Ascorbic Acid, Onion Powder, Caramel Color, Xanthan Gum, Maltodextrin, Yeast Extract, Sunflower Oil), Textured Pea Protein, Cabbage, Texture Mix (wheat Gluten, Methyl Cellulose, Modified Food Starch, Psyllium Husk), Gochujang ((water, Tapioca Starch Syrup, Brown Rice, Red Pepper Powder, Salt, Alcohol (to Preserve Freshness), Soybean Oil, Garlic, Onion)], Onion, Seasoning (corn Starch, Maltodextrin, Garlic, Soy Sauce Powder, Grilled Flavor, Spice), Spice Mix (modified Food Starch, Spice Extracts, Dextrose, Sodium Citrate, Yeast Extract, Natural Flavors, Modified Cellulose Gum, Grilled Flavor, Soy Lecithin, Xanthan Gum, Ascorbic Acid), Soy Sauce (water, Wheat, Soybeans, Salt), Carrot, Sesame Oil, Soybean Oil, Green Onion Dough: Enriched Flour ((wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Potassium Bromate), Water, Soybean Oil, Salt. Contains: Wheat, Soybean, Sesame.

Check O'Food Plant Based Mandu Korean Style Potstickers Gochujang Flavor against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 8 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Frozen, Piece

Flavor
SpicySavoryUmami
Texture
ChewySoft
Commonly used for
CookingDippingMeal Prep
Low FODMAP? O'Food Plant Based Mandu Korean Style Potstickers Gochujang Flavor | Spoonful