Is OGGS Vegan Mince Pies Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sultanas
apple
bramley apple pulp
wheat flour
fennel
raisins
currants

sultanas

Dietitian note

Sultanas are a fruit that is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

Mincemeat (50%) [Bramley Apple Pulp (Apple, Preservative: Acetic Acid), Sugar, Sultanas, Glucose Syrup, Currants, Sunflower Oil, Water, Modified Starch, Mixed Peel (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator: Citric Acid), Brandy (1%), Raisins, Mixed Spice, (Coriander, Cinnamon, Ginger, Nutmeg, Fennel, Cloves, Cardamom), Preservative: Potassium Sorbate], Wheat Flour (Wheat Flour, Calcium, Iron, Thiamin, Niacin), Vegetable Oil (Sustainable Palm, Rapeseed), Sugar, Water, Dextrose, Salt, Cornflour, Emulsifier: Polyglycerol Ester of Fatty Acids, Flavour, Colours: Annatto, Curcumin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.