Is OGX Extra Coconut Oil Shampoo Low FODMAP?

Ingredients

Aqua/Water/Eau, Sodium C14-16 Olefin Sulfonate, Cocamidopropyl Betaine, Sodium Chloride, Glycol Distearate, Cocos Nucifera (Coconut/Noix de Coco) Oil, Gardenia Taitensis (Tiare/Tiaré) Flower Extract, Vanilla Planifolia (Vanilla/Vanille) Fruit Extract, Polyquaternium-22, PEG-7 Amodimethicone, Sodium Hydrolyzed Potato Starch Dodecenylsuccinate, Linoleamidopropyl PG-Dimonium Chloride Phosphate, Polyquaternium-39, Laureth-4, PEG-150 Pentaerythrityl Tetrastearate, PPG-2 Hydroxyethyl Cocamide, Acrylates/C10-30 Alkyl Acrylate Crosspolymer, Propylene Glycol, Glycerin, Sodium Citrate, Hexylene Glycol, Citric Acid, Sodium Hydroxide, Sodium Benzoate, Formic Acid, Phenoxyethanol, Tocopheryl Acetate, Sodium Bicarbonate, Coconut Acid, Disodium Tetrapropenyl Succinate, Parfum/Fragrance, Linalool, Benzyl Salicylate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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