Is OGX Golden Milk & Turmeric Conditioner Low FODMAP?

Ingredients

Water (Aqua), Behentrimonium Chloride, Cetyl Alcohol, Cetearyl Alcohol, Glycerin, PPG-3 Benzyl Ether Myristate, Steareth-20, Curcuma Longa (Turmeric) Root Extract, Citrus Nobilis (Mandarin Orange) Fruit Extract, Emblica Officinalis Fruit Extract, Cocos Nucifera (Coconut) Fruit Extract, Hydrolyzed Milk Protein, Amodimethicone, Polyquaternium-47, Polyquaternium-37, PPG-1 Trideceth-6, Propylene Glycol Dicaprylate Dicaprate, Isopropyl Alcohol, Citric Acid, Sodium Hydroxide, Disodium EDTA, Sodium Benzoate, Fragrance (Parfum), Yellow 5 (CI 19140), Red 40 (CI 16035).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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