Is OGX Golden Milk & Turmeric Shampoo Low FODMAP?
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Why it's a maybe for low FODMAP
- hydrolyzed milk protein
- coconut
hydrolyzed milk protein
Dietitian noteMilk protein, especially milk protein concentrate, sometimes contains lactose. If the label says "lactose free" or "suitable for lactose intolerance", if you see lactase enzyme present, or if sugars are less than or equal to 1 gram, consider this ingredient low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Water (Aqua), Sodium C14-16 Olefin Sulfonate, Cocamidopropyl Betaine, Glycol Distearate, Curcuma Longa (Turmeric) Root Extract, Citrus Nobilis (Mandarin Orange) Fruit Extract, Emblica Officinalis Fruit Extract, Cocos Nucifera (Coconut) Fruit Extract, Hydrolyzed Milk Protein, Polyquaternium-39, Polyquaternium-22, Sodium Hydrolyzed Potato Starch Dodecenylsuccinate, Linoleamidopropyl PG-Dimonium Chloride Phosphate, PEG-7 Amodimethicone, PEG-150 Pentaerythrityl Tetrastearate, PPG-2 Hydroxyethyl Cocamide, Acrylates/C10-30 Alkyl Acrylate Crosspolymer, Laureth-4, Propylene Glycol, Glycerin, Hexylene Glycol, Citric Acid, Sodium Citrate, Sodium Hydroxide, Sodium Benzoate, Fragrance (Parfum), Yellow 5 (CI 19140), Red 4 (CI 14700).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
OGX Golden Milk & Turmeric Shampoo is available at 1 retailer
About this product
Unknown · Bottle