No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Is Oh Henry! Chocolate Candy Bar Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.
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Description

Sweet, salty and richly chocolatey, this bar combines a crunchy exterior with a chewy, sticky center, offering a mix of textures and pronounced sweetness. Commonly eaten as a snack, dessert or lunchbox treat, reviewers cite nostalgia and satisfying portion size while occasionally noting stickiness, crumbliness in transit, and high sweetness.

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Ingredients

Sugars (sugar, Corn Syrup, High Fructose Corn Syrup, Sweetened Condensed Skim Milk, Dextrose, High Maltose Corn Syrup), Peanuts, Modified Palm Oil, Modified Sunflower, Shea And/or Modified Safflower Oil, Modified Palm Kernel Oil, Unsweetened Chocolate, Modified Milk Ingredients, Mono And Diglycerides, Soy Lecithin, Salt, Artificial Flavour, Invertase, Disodium Phosphate. Contains Peanuts, Milk, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Candy · Bar

Flavor
ChocolateyNuttySweet
Texture
Crunchy
Commonly used for
Snacking
Low FODMAP? Oh Henry! Chocolate Candy Bar | Spoonful