Is Oh Henry! Chocolate Candy Bar Low FODMAP?
Description
Sweet, salty and richly chocolatey, this bar combines a crunchy exterior with a chewy, sticky center, offering a mix of textures and pronounced sweetness. Commonly eaten as a snack, dessert or lunchbox treat, reviewers cite nostalgia and satisfying portion size while occasionally noting stickiness, crumbliness in transit, and high sweetness.
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Why it's not low FODMAP
- sweetened condensed skim milk
- modified milk
- high fructose corn syrup
sweetened condensed skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Sweet, salty and richly chocolatey, this bar combines a crunchy exterior with a chewy, sticky center, offering a mix of textures and pronounced sweetness. Commonly eaten as a snack, dessert or lunchbox treat, reviewers cite nostalgia and satisfying portion size while occasionally noting stickiness, crumbliness in transit, and high sweetness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugars (sugar, Corn Syrup, High Fructose Corn Syrup, Sweetened Condensed Skim Milk, Dextrose, High Maltose Corn Syrup), Peanuts, Modified Palm Oil, Modified Sunflower, Shea And/or Modified Safflower Oil, Modified Palm Kernel Oil, Unsweetened Chocolate, Modified Milk Ingredients, Mono And Diglycerides, Soy Lecithin, Salt, Artificial Flavour, Invertase, Disodium Phosphate. Contains Peanuts, Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
About this product
Candy · Bar