Is OH MY GANACHE! CAKE, CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
skim milk
nonfat dry milk
sweetened condensed skim milk
natural and artificial flavor
semi sweet chocolate curls
semi sweet chocolate
natural flavor
+2 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+6 more in the app

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Ingredients

SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SEMI SWEET CHOCOLATE FLAKES (COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), WATER, PALM OIL, COCOA PROCESSED WITH ALKALI, COCOA POWDER, WHOLE EGGS, EGG WHITES, INVERT SUGAR, BUTTER (PASTEURIZED CREAM AND SALT), SEMI SWEET CHOCOLATE (COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA FLAVOR), NONFAT DRY MILK, CANOLA OIL, SEMI SWEET CHOCOLATE CURLS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTER OIL, SOY LECITHIN, NATURAL VANILLA), FOOD STARCH-MODIFIED, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE), CORN SYRUP, SWEETENED CONDENSED SKIM MILK (SKIM MILK, SUGAR), EGG YOLK, SALT, CHOCOLATE LIQUOR, MONO & DIGLYCERIDES, CORN STARCH, DEXTROSE, SOY LECITHIN, SODIUM PROPIONATE AND SORBIC ACID AND POTASSIUM SORBATE (AS PRESERVATIVES), POLYSORBATE 80, CORN FLOUR, POLYSORBATE 60, METHYLCELLULOSE GUM, BUTTERFAT, XANTHAN GUM, SORBITAN MONOSTEARATE, NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, PROPYLENE GLYCOL, TARTARIC ACID, CARAMEL COLOR, CALCIUM ACETATE, SODIUM STEAROYL LACTYLATE, GUAR GUM, CITRIC ACID, CELLULOSE GUM, SOY FLOUR, RED 40, NATURAL TOCOPHEROL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.