Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Oh My Ghee! Organic Popcorn Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Rich, buttery flavor and a distinctive light, airy crunch define this popcorn; kernels pop reliably into large, tender pieces. Commonly eaten as a casual snack, at movie nights, or shared at gatherings, reviewers frequently mention consistently satisfying taste, crisp texture, convenient packaging, and versatile pairing options for sweet or savory.

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Ingredients

Organic Non-gmo Popcorn, Organic Ghee, Himalayan Salt, May Contain Eggs, Coconut

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Oh My Ghee! Organic Popcorn is available at 2 retailers

Spud CaReal Canadian Superstore

About this product

Snack · Pouch

Flavor
ButterySavory
Texture
CrunchyOily
Commonly used for
SnackingOn The Go
Low FODMAP? Oh My Ghee! Organic Popcorn | Spoonful