Is Oh My S'mores Chuao Chocolatier Bark Luxe Low FODMAP?

Ingredients

Premium 41% Milk Chocolate (cane Sugar *, Cacao Butter *, Milk, Cacao *, Sunflower Lecithin [as An Emulsifier], Natural Vanilla*), Honey Graham Crackers (whole Grain Wheat, Sugar, Corn Meal, Canola Oil, Molasses, Fructose, Salt, Honey, Baking Soda, Calcium Carbonate, Soy Lecithin, Dextrose, Trisodium Phosphate, Rosemary Extract [antioxidant], Ferric Orthophosphate [source Of Iron], Niacinamide [vitamin B3], Zinc Oxide, Pyridoxine Hydrochloride [vitamin B6]), Vegan Non-gmo Marshmallows (tapioca Syrup, Cane Sugar, Tapioca Starch And/or Potato Starch, Water, Carrageenan, Soy Protein, Natural Vanilla Flavor), Sea Salt. *59% Fair Trade Certified™ By Fair Trade Usa. Contains: Milk, Soy, Wheat. Manufactured In A Facility That Uses Tree Nuts On Shared Equipment.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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