Is Ohana Crunch Cornflake Cookies Low FODMAP?
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Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (cream [milk], Salt), Sugar, Corn Flakes (milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt), Vitamins And Minerals: Iron [ferric Phosphate], Niacinamide, Vitamin B6 [pyridoxine Hydrochloride], Vitamin B2 [riboflavin], Vitamin B1 [thiamin Hydrochloride], Folic Acid, Vitamin D3, Vitamin B12), Egg Whites, Vanilla Extract, Baking Soda. Contains Wheat, Milk and Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.