Is OHi Coconut Macadamia Superfood Bar, Organic Vegan Protein, 8 Refrigerated Bars Low FODMAP?
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Why it's a maybe for low FODMAP
- organic maca
- organic coconut nectar
- organic coconut
- almonds
organic maca
Dietitian noteMaca has not yet been tested, so its FODMAP content is unknown. It's best to limit this ingredient or test your tolerance with a small portion when symptoms are under control.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
Macadamia Nuts, Almonds, Seed Blend (Organic Pumpkin Seeds, Organic Hemp Seeds, Organic Chia Seeds, Flax Seeds), Organic Coconut Nectar, Organic Coconut, Organic Cacao Butter, Organic Mulberries, Organic Cacao Nibs, Vanilla Extract, Organic Sunflower Lecithin, Organic Maca, Himalayan Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
OHi Coconut Macadamia Superfood Bar, Organic Vegan Protein, 8 Refrigerated Bars is available at 1 retailer
About this product
Protein Bar · Bar