Is Oikos Dannon Core Plain Nonfat Yogurt - 32 OZ Low FODMAP?
Description
Plain, tangy flavor with a thick, creamy texture reviewers describe as smooth and slightly tangy. People commonly use it in smoothies, baking, sauces, dips, and parfaits. Reviewers often praise consistent creaminess and versatility; some report occasional batch variability or packaging concerns. Some reviewers mention availability, lid-seal problems, and delivery damage.
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Description
Plain, tangy flavor with a thick, creamy texture reviewers describe as smooth and slightly tangy. People commonly use it in smoothies, baking, sauces, dips, and parfaits. Reviewers often praise consistent creaminess and versatility; some report occasional batch variability or packaging concerns. Some reviewers mention availability, lid-seal problems, and delivery damage.
Ingredients
Cultured Non Fat Milk, Yogurt Cultures: S. Thermophilus & L. Bulgaricus.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.