No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is OIKOS Greek Yogurt, High Protein Vanilla, 650g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Vanilla-flavored, thick and creamy yogurt noted for a smooth, velvety texture. Commonly eaten with fruit or granola, stirred into smoothies, or used in baking and sauces. Reviews often praise consistency and vanilla taste while occasionally noting variable sweetness and preference differences among shoppers for flavor intensity, and occasional packaging comments.

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Ingredients

Yogurt (Skim Milk, Active Bacterial Cultures), Vanilla Preparation (Water, Cane Sugar, Corn Starch, Natural Vanilla Flavour, Locust Bean Gum, Lemon Juice Concentrate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

OIKOS Greek Yogurt, High Protein Vanilla, 650g is available at 6 retailers

Walmart CaLoblawsReal Canadian SuperstoreZehrsYour Independent GrocerFortinos

About this product

Yogurt · Spreadable

Flavor
VanillaSweet
Texture
CreamyThick
Commonly used for
BreakfastSnackingDrinkingSmoothie
Low FODMAP? OIKOS Greek Yogurt, High Protein Vanilla, 650g | Spoonful