Is OIKOS Greek Yogurt, High Protein Vanilla, 650g Low FODMAP?
Description
Vanilla-flavored, thick and creamy yogurt noted for a smooth, velvety texture. Commonly eaten with fruit or granola, stirred into smoothies, or used in baking and sauces. Reviews often praise consistency and vanilla taste while occasionally noting variable sweetness and preference differences among shoppers for flavor intensity, and occasional packaging comments.
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Description
Vanilla-flavored, thick and creamy yogurt noted for a smooth, velvety texture. Commonly eaten with fruit or granola, stirred into smoothies, or used in baking and sauces. Reviews often praise consistency and vanilla taste while occasionally noting variable sweetness and preference differences among shoppers for flavor intensity, and occasional packaging comments.
Ingredients
Yogurt (Skim Milk, Active Bacterial Cultures), Vanilla Preparation (Water, Cane Sugar, Corn Starch, Natural Vanilla Flavour, Locust Bean Gum, Lemon Juice Concentrate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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