Is Oikos Greek Yogurt Plain Low FODMAP?
Description
Thick, creamy yogurt offers a tangy, slightly tart flavor and dense, smooth texture favored for cooking, baking, smoothies, sauces, and as a topping; customers often comment on its rich consistency, reliable creaminess, mild tang, and versatility, noting occasional variations in firmness between batches and convenience of individual and family-sized containers.
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Description
Thick, creamy yogurt offers a tangy, slightly tart flavor and dense, smooth texture favored for cooking, baking, smoothies, sauces, and as a topping; customers often comment on its rich consistency, reliable creaminess, mild tang, and versatility, noting occasional variations in firmness between batches and convenience of individual and family-sized containers.
Ingredients
Skim Milk, Cream, Active Bacterial Cultures. Contains Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.