Is Oikos Greek Yogurt Select - Key Lime. Vanilla, Strawberry Banana, Cherry Vegetarian?

Ingredients

Key Lime: Yogurt (skim milk, cream, active bacterial cultures), Key lime preparation (water, cane sugar, corn starch, lime juice concentrate, natural flavour, locust bean gum, sodium citrate, huito juice, watermelon juice concentrate, and turmeric [for colour]). Vanilla: Yogurt (skim milk, cream, active bacterial cultures), vanilla preparation (water, cane sugar, corn starch, natural vanilla flavour, locust bean gum, lemon juice concentrate). Strawberry Banana: Yogurt (skim milk, cream, active bacterial cultures), strawberry-banana preparation (cane sugar, strawberry puree, water, banana puree, corn starch, locust bean gum, black carrot juice [for colour], natural flavour, lemon juice concentrate). Cherry: Yogurt (skim milk, cream, active bacterial cultures), cherry preparation (cane sugar, cherry puree, water, corn starch, natural flavour, carrot, apple, and blueberry juice [for colour], lemon juice concentrate, sodium citrate). Contains Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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