No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Oikos High Protein Greek Yogurt, Zesty Lemon & Lime Flavour, 650 G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Yogurt (skim Milk, Active Bacterial Cultures), Lemon-lime Preparation [water, Sugars (cane Sugar, Fruit Juice Concentrate And Turmeric [for Colour]), Modified Corn Starch, Lemon Pulp, Lime Juice Concentrate, Natural Flavour, Sodium Citrate, Locust Bean Gum, Malic Acid]. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient could contain dairy depending on the source.

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Where to buy

Oikos High Protein Greek Yogurt, Zesty Lemon & Lime Flavour, 650 G is available at 5 retailers

LoblawsReal Canadian SuperstoreNo FrillsFortinosGrocery Gateway

About this product

Yogurt · Pouch

Flavor
CitrusTartSweet
Texture
CreamySmooth
Commonly used for
BreakfastSnackingSmoothie
Low FODMAP? Oikos High Protein Greek Yogurt, Zesty Lemon & Lime Flavour, 650 G | Spoonful