Is Oikos Triple Zero 15g Protein, 0g Added Sugar, Fat Free Cherry Greek Yogurt Cup, 5.3 oz Low FODMAP?
Description
Cherry flavored yogurt cup delivers a thick, creamy texture with a smooth mouthfeel and occasional fruit pieces; reviewers often note a pronounced fruit taste, consistent viscosity, and convenient single serve packaging. Common uses include quick breakfasts, on the go snacks, and recipe additions; some reviewers mention a slightly artificial aftertaste.
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Description
Cherry flavored yogurt cup delivers a thick, creamy texture with a smooth mouthfeel and occasional fruit pieces; reviewers often note a pronounced fruit taste, consistent viscosity, and convenient single serve packaging. Common uses include quick breakfasts, on the go snacks, and recipe additions; some reviewers mention a slightly artificial aftertaste.
Ingredients
Cultured Grade A Non Fat Milk, Chicory Root Fiber, Water, Contains Less Than 1% Of Natural Flavors, Vegetable Juice (For Color), Stevia Leaf Extract, Malic Acid, Sodium Citrate, Sea Salt, Vitamin D3, Contains Active Yogurt Cultures: S, Thermophilus & L, Bulgaricus, Cultured Grade A Non Fat Milk, Vitamin D3, Contains Active Yogurt Cultures: S, Thermophilus & L, Bulgaricus
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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