Is Oishi Pillows Ube Filled Crackers,1.34 Ounce Pack of 5 Low FODMAP?

Ingredients

Sugar, Rice, Milk Powder, Wheat, Palm Oil, Maltodextrin, Non-dairy Creamer (Glucose Syrup, Hydrogenated Palm Kernel Oil, Sodium Caseinate, Dipotassium Phosphate, Mono And Diglycerides, Silicon Dioxide), Salt, Artificial Flavors, Soy Lecithin, Glycerine, Fd&c Red No, 40, Fd&c Red No, 3, Fd&c Blue No, 1, Made On Equipment, Facility That Also Processes Crustacean, Egg, Fish, Mollusc, Oats, Peanuts And Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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