Is Oishi Pillows Ube Filled Crackers,1.34 Ounce Pack of 5 Low FODMAP?
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Why it's not low FODMAP
- milk powder
- tree nuts
- wheat
milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Sugar, Rice, Milk Powder, Wheat, Palm Oil, Maltodextrin, Non-dairy Creamer (Glucose Syrup, Hydrogenated Palm Kernel Oil, Sodium Caseinate, Dipotassium Phosphate, Mono And Diglycerides, Silicon Dioxide), Salt, Artificial Flavors, Soy Lecithin, Glycerine, Fd&c Red No, 40, Fd&c Red No, 3, Fd&c Blue No, 1, Made On Equipment, Facility That Also Processes Crustacean, Egg, Fish, Mollusc, Oats, Peanuts And Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Oishi Pillows Ube Filled Crackers,1.34 Ounce Pack of 5 is available at 1 retailer
About this product
Cracker · Cracker