Is Okami Bao Bites Mongolian Beef Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chili garlic sauce
dehydrated garlic
garlic
green onion
2% of soybeans
wheat flour
soybeans
+6 more

chili garlic sauce

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+9 more in the app

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Ingredients

Dough (bleached Wheat Flour Enriched [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Ascorbic Acid {dough Conditioner}], Water, Sugar, Shortening [palm Oil], Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Yeast [saccharomyces Cerevisiae], Soybean Oil, Sorbitan Monostearate, Ascorbic Acid, Arabic Gum], Sea Salt), Mongolian Beef Filling (seasoned Choice Beef [choice Beef, Water, Corn Starch, Yeast Extract And Citrus Extract, Salt, White Pepper], Mongolian Sauce [soy Sauce {water, Salt, Sugar, Soybeans, Wheat, Molasses}, Water, Brown Sugar, Sake {water, Rice, Salt}, Hoisin Sauce {sugar, Water, Salt, Sweet Potato Powder, Rice Vinegar, Contains Less Than 2% Of Soybeans, Corn Starch, Sesame Paste, Spices, Wheat Flour, Dehydrated Garlic, Chili Peppers}, Garlic {garlic, Water}, Toasted Sesame Oil, Chili Garlic Sauce {salted Chili Peppers [chili Peppers, Salt], Water, Sugar, Rice Vinegar, Dehydrated Garlic, Modified Corn Starch, Acetic Acid}, Food Starchmodified, Caramel Color], Green Onion). Contains Wheat, Soy and Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.