Is OKONOMI SAUCE, OKONOMI Low FODMAP?
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Ingredients
WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT AND CITRIC ACID), TOMATO PASTE, HYDROLYZED SOY PROTEIN, SALT, WHITE DISTILLED VINEGAR, CONCENTRATED RAISIN JUICE, MOLASSES, APPLE PUREE, MODIFIED CORN STARCH, PEACH PUREE, CONCENTRATED DATE JUICE, CARROT PUREE, SPICES, ONION PUREE, YEAST EXTRACT (YEAST EXTRACT, MALTODEXTRIN), KELP EXTRACT POWDER (MALTODEXTRIN, KOMBU EXTRACT AND SALT), XANTHAN GUM, CARAMEL COLOR, SHIITAKE POWDER, GARLIC POWDER
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.