Is Old Bay Crab Cakes, 3 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic onion powder
organic garlic powder
honey
organic soybeans
red pepper

organic onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Crab, Dressing (Mayonnaise (Expeller Pressed Non-gmo Canola Oil, Cage-free Non-gmo Eggs, Water, Honey, Distilled Vinegar, Contains Less Than 2% Of Salt, Spice, Lemon Juice Concentrate, Tocopherols (Vitamin E)), Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Turmeric, Spices), Lemon Juice, Seafood Seasoning (Salt, Spices And Paprika), Organic Worcestershire Sauce (Organic Vinegar, Organic Gluten-free Tamari (Water, Organic Soybeans And Salt), Organic Sugar, Salt, Organic Garlic Powder, Organic Onion Powder, Organic Spices), Cultured Maltodextrin, Cayenne Pepper), Panko Bread Crumbs, Old Bay Seasoning (Celery Salt, Red Pepper, Black Pepper, Paprika, Spices), Lemon

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.