Is Old Bay Spicy Crab Dip With Old Bay Hot Sauce, Spicy Low FODMAP?

Ingredients

HALF & HALF CREAM, CRAB MEAT, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), OLD BAY HOT SAUCE (HOT SAUCE (AGED RED CAYENNE PEPPERS, DISTILLED VINEGAR, SPICES (INCLUDING CELERY SEED), SALT, PAPRIKA, XANTHAN GUM), CHEESE BLEND (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT ENZYMES, ANNATTO [VEGETABLE COLORING]), REDUCED FAT MONTEREY JACK CHEESE (PASTEURIZED MILK, NONFAT MILK, CULTURES, SALT, MODIFIED FOOD STARCH, VITAMIN A PALMITATE, ENZYMES), POWDERED CELLULOSE, POTASSIUM SORBATE AND NATAMYCIN), SHERRY WINE (WINE, SALT), MODIFIED STARCH, OLD BAY (CELERY SALT (SALT, CELERY SEED), SPICES), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), DEHYDRATED GARLIC, ONION POWDER, PARSLEY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Dip · Spreadable