Is Old El Paso Asado Chicken Street Taco Kit 11.3 oz Low FODMAP?
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Ingredients
Flour Tortillas: Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm And/Or Canola Oil, Glycerin, Dough Conditioner (Enzymes, Mono And Diglycerides). Contains 2% Or Less Of: Baking Powder (Sodium Aluminum Phosphate, Sodium Bicarbonate), Salt, Potassium Sorbate And Calcium Propionate (Preservatives), Fumaric Acid, Hydrogenated Vegetable Oil (Soybean, Palm And/Or Cottonseed). Jalapeno Sauce: Green Chili Pepper Puree, Water, Canola Oil, Onion Powder, Garlic Puree (Garlic, Vinegar), Modified Corn Starch. Contains 2% Or Less Of: Salt, Dried Jalapeno Pepper, Ascorbic Acid, Xanthan Gum, Natural Flavor, Titanium Dioxide (Color), Citric Acid, Colors (Yellow 5, Blue 1). Asado Seasoning Mix: Garlic (Dried), Onion (Dried), Salt, Spice, Corn Starch, Roasted Garlic (Dried), Sugar, Chili Pepper. Contains 2%Or Less Of: Canola Oil, Parsley (Dried), Natural Flavor, Silicon Dioxide (Anticaking Agent).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.