Is Old El Paso Asado Chicken Street Taco Kit 11.3 oz Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
roasted garlic
garlic
garlic puree
onion powder
natural flavor
wheat flour
enriched flour bleached

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

Flour Tortillas: Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm And/Or Canola Oil, Glycerin, Dough Conditioner (Enzymes, Mono And Diglycerides). Contains 2% Or Less Of: Baking Powder (Sodium Aluminum Phosphate, Sodium Bicarbonate), Salt, Potassium Sorbate And Calcium Propionate (Preservatives), Fumaric Acid, Hydrogenated Vegetable Oil (Soybean, Palm And/Or Cottonseed). Jalapeno Sauce: Green Chili Pepper Puree, Water, Canola Oil, Onion Powder, Garlic Puree (Garlic, Vinegar), Modified Corn Starch. Contains 2% Or Less Of: Salt, Dried Jalapeno Pepper, Ascorbic Acid, Xanthan Gum, Natural Flavor, Titanium Dioxide (Color), Citric Acid, Colors (Yellow 5, Blue 1). Asado Seasoning Mix: Garlic (Dried), Onion (Dried), Salt, Spice, Corn Starch, Roasted Garlic (Dried), Sugar, Chili Pepper. Contains 2%Or Less Of: Canola Oil, Parsley (Dried), Natural Flavor, Silicon Dioxide (Anticaking Agent).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.