Is Old El Paso Beans Refried Fat Free Can - 16 Oz Low FODMAP?
Description
Old El Paso offers a 16 oz can of fat-free refried beans that are made with just the right amount of spices. These beans can be conveniently prepared in minutes using either the microwave or stovetop. They are commonly enjoyed as a side dish. Old El Paso, a trusted brand with over 80 years of experience in making tacos and Mexican food, also produces hard taco shells, soft tortillas, and flavorful seasonings to enhance taco night. While the beans are generally well-regarded, some people believe that other brands offer a superior taste.
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Description
Old El Paso offers a 16 oz can of fat-free refried beans that are made with just the right amount of spices. These beans can be conveniently prepared in minutes using either the microwave or stovetop. They are commonly enjoyed as a side dish. Old El Paso, a trusted brand with over 80 years of experience in making tacos and Mexican food, also produces hard taco shells, soft tortillas, and flavorful seasonings to enhance taco night. While the beans are generally well-regarded, some people believe that other brands offer a superior taste.
Ingredients
Cooked Pinto Beans, Water, Contains Less Than 2% Of: Salt, Tomato Paste, Sea Salt (Potassium Magnesium Chloride, Salt), Chili Pepper, Spice, Sugar, Onion Powder, Natural Flavor, Garlic Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.