Is Old El Paso Beans Refried Fat Free Can - 16 Oz Low FODMAP?
Description
Old El Paso offers a 16 oz can of fat-free refried beans that are made with just the right amount of spices. These beans can be conveniently prepared in minutes using either the microwave or stovetop. They are commonly enjoyed as a side dish. Old El Paso, a trusted brand with over 80 years of experience in making tacos and Mexican food, also produces hard taco shells, soft tortillas, and flavorful seasonings to enhance taco night. While the beans are generally well-regarded, some people believe that other brands offer a superior taste.
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Why it's not low FODMAP
- garlic powder
- onion powder
- cooked pinto beans
- salt, tomato paste, sea salt
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Old El Paso offers a 16 oz can of fat-free refried beans that are made with just the right amount of spices. These beans can be conveniently prepared in minutes using either the microwave or stovetop. They are commonly enjoyed as a side dish. Old El Paso, a trusted brand with over 80 years of experience in making tacos and Mexican food, also produces hard taco shells, soft tortillas, and flavorful seasonings to enhance taco night. While the beans are generally well-regarded, some people believe that other brands offer a superior taste.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Pinto Beans, Water, Contains Less Than 2% Of: Salt, Tomato Paste, Sea Salt (Potassium Magnesium Chloride, Salt), Chili Pepper, Spice, Sugar, Onion Powder, Natural Flavor, Garlic Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Old El Paso Beans Refried Fat Free Can - 16 Oz is available at 17 retailers
About this product
Dip · Can