Is Old El Paso Black Beans Sweet Chili Low FODMAP?
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Ingredients
Black Beans (47%), Water, Red Pepper, Onion, Crushed Tomatoes, Corn, Sugar, Sunflower Oil, Chipotle Chili Paste (Tomato Puree, Chipotle Chili (0.1%) (Chili, Water, Tomato Puree, Spirit Vinegar, Onion, Salt, Sugar, Refined Soybean Oil, Spice), Water, Onion, Sugar, Spirit Vinegar, Bell Pepper, Garlic, Salt, Dried Chili Pepper, Spice, Chile Extract, Herbs), Tomato Paste, Spices, Garlic, Salt, Orange Juice Concentrate, Natural Flavouring, Oregano, Acidity Regulator (Citric Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.