Is Old El Paso Breakfast Taco Kit 6 Count Low FODMAP?

Ingredients

Tortillas: Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Water, Palm Oil, Glycerin. Contains less than 2% of: Baking Powder (sodium aluminum phosphate, baking soda), Mono And Diglycerides, Salt, Potassium Sorbate and Calcium Propionate (preservatives), Fumaric Acid, Hydrogenated Vegetable Oil (soybean, palm, and/or cottonseed oil), Dough Conditioner (salt, wheat starch, enzymes). Cheese Sauce: Water, Vegetable Oil (canola and/or soybean oil), Whey, Cheddar Cheese (milk, cultures, salt, enzymes), Corn Syrup Solids, Maltodextrin, Sodium Phosphate, Salt. Contains 2% or less of: Buttermilk, Natural Flavor, Jalapeno Pepper, Red Bell Pepper, Green Bell Pepper, Sodium Alginate, Cultured Nonfat Milk, Chili Pepper*, Lactic Acid, Color (annatto and paprika extract), Mono And Diglycerides, Spice, Tomato*, Garlic*, Xanthan Gum, Sorbic Acid (to preserve freshness), Onion*, Disodium Inosinate, Disodium Guanylate. *DRIEDGreen Chile Sauce: Tomatillos (tomatillos, citric acid), Water, Green Chile Pepper Puree, Canola Oil, Apple Cider Vinegar, Jalapeno Pepper, Cilantro, Onion*, Modified Corn Starch. Contains 2% or less of: Sugar, Salt, Color (titanium dioxide, yellow 5, blue 1), Lime Juice Concentrate, Garlic*, Onion*, Spice, Xanthan Gum, Citric Acid, Natural Flavor. *DRIED

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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