Is Old El Paso™ Burrito Dinner Kit 15.2 Oz Box Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
onion powder
garlic powder
nonfat milk
garlic
hydrolyzed corn protein, spice, garlic, chili powder
natural flavor
soybean and
wheat flour
enriched flour bleached

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

FLOUR TORTILLAS: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM, CANOLA, AND SOYBEAN OIL), GLYCERIN, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, FUMARIC ACID), CORN SYRUP SOLIDS. CONTAINS LESS THAN 2% OF: MONO AND DIGLYCERIDES, POTASSIUM SORBATE AND CALCIUM PROPIONATE (PRESERVATIVES), SALT, DOUGH CONDITIONER (SALT, ENZYMES, WHEAT STARCH). SEASONED RICE AND BEANS: ENRICHED PARBOILED RICE (RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), BLACK BEANS, MALTODEXTRIN, TOMATO*, ONION*, SUGAR, MODIFIED CORN STARCH, SALT. CONTAINS LESS THAN 2% OF: HYDROLYZED CORN PROTEIN, SPICE, GARLIC*, CHILI POWDER (CHILI PEPPER, SPICE, SALT, GARLIC POWDER), SILICON DIOXIDE (ANTICAKING AGENT), CALCIUM CHLORIDE, MONO AND DIGLYCERIDES, VEGETABLE OIL (CANOLA OIL, SOYBEAN AND/OR SUNFLOWER OIL), NONFAT MILK, CITRIC ACID, SPICE AND COLOR. SEASONING MIX: CHILI PEPPER, MALTODEXTRIN, SALT, ONION POWDER, SPICE, CORN STARCH, SEA SALT. CONTAINS 2% OR LESS OF: VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), SILICON DIOXIDE (ANTICAKING AGENT), CITRIC ACID, SUGAR, NATURAL FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.