Is Old El Paso ™ Burrito Seasoning Mix Low FODMAP?
Description
Powdered Mexican-style seasoning that delivers savory, mildly spiced flavor and integrates into cooked meats, vegetables, beans, and rice to create cohesive burrito fillings. Users commonly note quick convenience, consistent results, and versatility for tacos or bowls; some reviewers report it can be overly salty or milder than expected at times.
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Description
Powdered Mexican-style seasoning that delivers savory, mildly spiced flavor and integrates into cooked meats, vegetables, beans, and rice to create cohesive burrito fillings. Users commonly note quick convenience, consistent results, and versatility for tacos or bowls; some reviewers report it can be overly salty or milder than expected at times.
Ingredients
Corn Starch, Salt, Spices (Contains Chili Pepper), Sugar, Onion Powder, High Monounsaturated Vegetable Oil (Canola, Soybean And/or Sunflower), Natural Flavour, Garlic Powder, Silicon Dioxide
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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