Is Old El Paso ™ Burrito Seasoning Mix Low FODMAP?
Description
Powdered Mexican-style seasoning that delivers savory, mildly spiced flavor and integrates into cooked meats, vegetables, beans, and rice to create cohesive burrito fillings. Users commonly note quick convenience, consistent results, and versatility for tacos or bowls; some reviewers report it can be overly salty or milder than expected at times.
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Why it's not low FODMAP
- garlic powder
- onion powder
- natural flavour
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Powdered Mexican-style seasoning that delivers savory, mildly spiced flavor and integrates into cooked meats, vegetables, beans, and rice to create cohesive burrito fillings. Users commonly note quick convenience, consistent results, and versatility for tacos or bowls; some reviewers report it can be overly salty or milder than expected at times.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn Starch, Salt, Spices (Contains Chili Pepper), Sugar, Onion Powder, High Monounsaturated Vegetable Oil (Canola, Soybean And/or Sunflower), Natural Flavour, Garlic Powder, Silicon Dioxide
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Old El Paso ™ Burrito Seasoning Mix is available at 2 retailers
About this product
Seasoning · Pouch, Powder