Is Old El Paso Burrito Spice Mix | 40g Low FODMAP?
Description
Convenient powdered seasoning delivers a warm, savory and mildly spicy profile that seasons tortillas, rice, beans and protein fillings; it blends evenly for consistent coating without altering texture. Commonly used for quick burritos, wraps and skillet meals. Reviews note reliable flavor and ease of use, with occasional comments about saltiness.
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Why it's not low FODMAP
- garlic
- pinto bean flour
- onion
- red capsicum
- maize flour
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Convenient powdered seasoning delivers a warm, savory and mildly spicy profile that seasons tortillas, rice, beans and protein fillings; it blends evenly for consistent coating without altering texture. Commonly used for quick burritos, wraps and skillet meals. Reviews note reliable flavor and ease of use, with occasional comments about saltiness.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Maize Flour, Salt, Paprika, Pinto Bean Flour (9%), Onion, Cumin, Garlic (3.5%), Oregano, Red Capsicum, Black Pepper, Food Acid (Citric Acid), Chili (1%), Coriander, Anticaking Agent (Silicon Dioxide), Colour (Paprika Extract), Flavour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Old El Paso Burrito Spice Mix | 40g is available at 4 retailers
About this product
Seasoning · Powder, Pouch