No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Old El Paso Burrito Spice Mix Burrito Spice Mix 40g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Convenient powdered seasoning delivers a warm, savory and mildly spicy profile that seasons tortillas, rice, beans and protein fillings; it blends evenly for consistent coating without altering texture. Commonly used for quick burritos, wraps and skillet meals. Reviews note reliable flavor and ease of use, with occasional comments about saltiness.

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Ingredients

Maize Flour, Salt, Paprika , Pinto Bean Flour (9%), Onion, Cumin, Garlic (4%), Oregano, Red Capsicum, Black Pepper (2%), Food Acid (Citric Acid), Chili (1%), Coriander, Anticaking Agent (Silicon Dioxide), Colour (Paprika Extract), Black Pepper Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Old El Paso Burrito Spice Mix Burrito Spice Mix 40g is available at 4 retailers

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About this product

Seasoning · Powder, Pouch

Flavor
SpicyGarlickySavory
Texture
Dry
Commonly used for
CookingMeal Prep
Low FODMAP? Old El Paso Burrito Spice Mix Burrito Spice Mix 40g | Spoonful