Is Old El Paso Carne Asada Steak Street Taco Kit 11.3 oz Low FODMAP?

Ingredients

Flour Tortillas: Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm And/Or Canola Oil, Glycerin, Dough Conditioner (Enzymes, Mono And Diglycerides), Contains 2 % Or Less Of: Baking Powder (Sodium Aluminum Phosphate, Sodium Bicarbonate), Salt, Potassium Sorbate And Calcium Propionate (Preservatives), Fumaric Acid, Hydrogenated Vegetable Oil (Soybean, Palm And/Or Cottonseed Oil), Chipotle Sauce: Water, Tomato Paste, Chipotle Pepper Puree (Water, Distilled Vinegar, Chipotle Pepper, Tomato Paste, Salt, Red Chile Pepper, Spice, Onion Powder, Garlic Powder), Cream Cheese Powder [(Milk, Cream, Cultures, Carob Bean Gum), Nonfat Milk, Sodium Phosphate], Contains 2 % Or Less Of: Lemon Juice Concentrate, Salt, Dried Roasted Garlic, Onion Powder, Spice, Garlic Powder, Xanthan Gum, Natural Smoke Flavor, Seasoning Mix: Garlic (Dried), Onion (Dried), Salt, Spice, Tomato (Dried), Corn Starch, Roasted Garlic (Dried), Chipotle Pepper (Dried), Chili Pepper, Citric Acid, Contains 2 % Or Less Of: Maltodextrin, Modified Corn Starch, Canola Oil, Parsley (Dried), Vinegar, Annatto Extract, Silicon Dioxide (Anticaking Agent), Natural Smoke Flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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