Is Old El Paso Chilli and Paprika Burrito Bowl Kit Low FODMAP?
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Ingredients
1 Seasoned Rice, 1 Seasoning Mix for Chicken & 1 Seasoning Mix for Topping Sauce. Seasoned Rice (83%): White long grain parboiled rice (95%), salt, vegetable oils, sugar, potato maltodextrin, flavour, onion, parsley, garlic, fructose, modified tapioca starch (1450), food acid (potassium citrate). Seasoning Mix for Chicken (13%): Garlic powder, spices (chili (7%), paprika powder (7%), guajillo chili, black pepper, habanero chili), maize starch, salt, onion powder, tomato powder, oregano, sugar, food acid (citric acid), anticaking agent (calcium phosphate), marjoram, paprika extract, smoked potato maltodextrin. Seasoning Mix for Topping Sauce (4%): Glucose syrup, salt, dextrose, onion, paprika flakes, spices (cumin, cayenne pepper, coriander seeds, paprika, black pepper, ginger), yeast extract, food acid (citric acid), garlic powder, anticaking agent (calcium phosphate), oregano, vegetable oil, parsley, natural flavour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.