Is Old El Paso Chipotle Corn Chowder Soup Vegan?

Ingredients

Water, Corn, Potatoes, Roasted Red Bell Peppers. Contains Less Than 2% Of: Celery, Soybean Oil, Modified Food Starch, Sugar, Corn Protein (hydrolyzed), Onion, Salt, Soy Protein Concentrate, Cream, Butter, Sodium Phosphate, Potassium Chloride, Spice, Whey Protein Concentrate, Dried Chipotle Pepper, Smoked Paprika, Onion Powder, Dried Parsley, Corn Starch, Sunflower Oil, Natural Flavor, Natural Smoke Flavor, Beta Carotene (color). Contains Milk and Soy Ingredients.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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