Is Old El Paso Crispy Flour Tortilla Shells - 5.3oz/8ct Low FODMAP?
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Ingredients
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM, CANOLA, AND/OR HIGH OLEIC SOYBEAN OIL), LIMED CORN FLOUR. CONTAINS 2% OR LESS OF: SALT, MONO AND DIGLYCERIDES, POTASSIUM SORBATE AND CALCIUM PROPIONATE (PRESERVATIVES), BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), FUMARIC ACID, DOUGH CONDITIONER (SALT, WHEAT STARCH, ENZYMES), HYDROGENATED VEGETABLE OIL (SOYBEAN, PALM AND/OR COTTONSEED).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.