Is Old El Paso Enchilada Sauce Mild Low FODMAP?

Yes! Despite trigger ingredients, this product has either tested low FODMAP in a lab or been approved by our clinical team.

Description

This mild, savory, slightly tangy enchilada sauce offers a smooth, slightly creamy texture that thickens when oven-baked. Users commonly pour it over tortillas for baked enchiladas, use it in casseroles or as a topping for nachos. Reviewers note ease of use, consistent flavor, and it is often appreciated by families.

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Water, Tomato (14%), Red Capsicum (13%), Onion, Sugar, Modified Maize Starch (1422), Salt, White Vinegar, Cumin, Garlic (0.4%), Cloves, Pepper , Food Acid (Citric Acid)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.