Is Old El Paso Family Size Hard & Soft Taco Dinner Kit 21.2 oz Low FODMAP?
Description
Family-size taco kit provides a combination of crisp hard shells and pliable soft tortillas, delivering contrasting textures; flavor is generally described as seasoned and mild to medium. Commonly used for quick weeknight or group meals, reviewers highlight convenience, ease of assembly, and consistent results across multiple servings and portion flexibility.
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Description
Family-size taco kit provides a combination of crisp hard shells and pliable soft tortillas, delivering contrasting textures; flavor is generally described as seasoned and mild to medium. Commonly used for quick weeknight or group meals, reviewers highlight convenience, ease of assembly, and consistent results across multiple servings and portion flexibility.
Ingredients
Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Shortening (Palm Oil, High Oleic Soybean Oil, Canola Oil), Glycerin, Contains 2% Or Less Of: Baking Powder (Sodium Aluminum Phosphate, Baking Soda), Mono And Diglycerides, Salt, Potassium Sorbate And Calcium Propionate, Fumaric Acid, Dough Conditioners (Salt, Wheat Starch, Enzymes), Taco Sauce: Water, Tomato Paste, Contains 2% Or Less Of: Sugar, Modified Corn Starch, Distilled Vinegar, Spice, Sea Salt (Potassium Magnesium Chloride, Salt), Citric Acid, Garlic Powder, Onion Powder, Chili Pepper, Taco Shells: Limed Corn Flour, Palm Oil, Salt, Seasoning Mix: Chili Pepper, Maltodextrin, Corn Starch, Contains 2% Or Less Of: Vegetable Oil (Canola, High Oleic Soybean, Sunflower Oil), Corn Flour, Silicon Dioxide (Anticaking Agent), Sugar, Natural Flavor, Flour Tortillas: Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.