Is Old El Paso Fiesta Twists Zesty Ranch Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Degermed Yellow Corn Meal, Sunflower Oil , Rice Flour, Dried Potatoes, Maltodextrin, Sugar, Salt. Contains 2% Or Less Of: Buttermilk Powder, Onion Powder, Nonfat Dry Milk, Sugar, Garlic Powder, Yeast Extract, Lactic Acid, Citric Acid, Tomato Powder, Sour Cream (cream, Skim Milk, Cultures), Spices, Paprika Extract, Natural Flavor. Contains: Milk.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Piece