Is Old El Paso Gluten Free Taco Crunchy Shells (18pk) 191g/6.7 oz {Imported from Canada} Low FODMAP?
Description
Crisp, lightly toasted shells offer a straightforward savory flavor and firm, brittle texture that holds fillings for tacos, salads and casseroles. Reviewers commonly note consistent crunch, occasional breakage during handling, and suitability for both quick weeknight meals and party platters, with many praising reliable shape and portion size and value.
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Description
Crisp, lightly toasted shells offer a straightforward savory flavor and firm, brittle texture that holds fillings for tacos, salads and casseroles. Reviewers commonly note consistent crunch, occasional breakage during handling, and suitability for both quick weeknight meals and party platters, with many praising reliable shape and portion size and value.
Ingredients
YELLOW CORN FLOUR, PALM OIL (CONTAINS TBHQ), SALT, WATER, CALCIUM HYDROXIDE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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