No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Old El Paso Spice Mix Guacamole Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Convenient 30g spice mix for making guacamole delivers a tangy, zesty flavor that blends into avocados to produce a creamy, slightly textured dip. Commonly used for quick party dips, taco toppings and dressings; reviewers note ease of use, consistent seasoning and occasional comments about saltiness or mildness, plus portability benefits.

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Ingredients

Maltodextrin, Dextrose , Onion (8%), Sugar, Salt, Red Capsicum, Tomatoes, Food Acid (Citric Acid), Chilli, Coriander (1%), Ground Coriander Seeds, Garlic, Flavour, Rice Concentrate, Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Old El Paso Spice Mix Guacamole is available at 1 retailer

Woolworths

About this product

Seasoning · Powder, Pouch

Flavor
SpicyGarlickySavorySalty
Texture
Powdery
Commonly used for
CookingDippingMeal PrepGarnishing
Low FODMAP? Old El Paso Spice Mix Guacamole | Spoonful