Is Old El Paso Guacamole Spice Mix Spice Mix 30g Low FODMAP?
Description
Convenient 30g spice mix for making guacamole delivers a tangy, zesty flavor that blends into avocados to produce a creamy, slightly textured dip. Commonly used for quick party dips, taco toppings and dressings; reviewers note ease of use, consistent seasoning and occasional comments about saltiness or mildness, plus portability benefits.
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Description
Convenient 30g spice mix for making guacamole delivers a tangy, zesty flavor that blends into avocados to produce a creamy, slightly textured dip. Commonly used for quick party dips, taco toppings and dressings; reviewers note ease of use, consistent seasoning and occasional comments about saltiness or mildness, plus portability benefits.
Ingredients
Maltodextrin, Dextrose, Onion (8%), Sugar, Salt, Red Capsicum, Tomatoes, Food Acid (Citric Acid), Chili, Coriander (1%), Ground Coriander Seeds, Garlic, Flavour, Rice Concentrate, Black Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.