No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Old El Paso Jumbo Taco Kit Mexican Style | 345g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Large-format taco kit delivers bold, savory flavor and crisp shells with a substantial texture, commonly used for quick family meals, weeknight dinners, and casual gatherings. Customer reviews frequently note convenience and satisfying size, praising taste while sometimes citing overly salty or mild flavor and occasional fragility of shells during assembly.

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Ingredients

Jumbo Taco Shells (55%): Ground Corn (79%), Vegetable Oil, Salt. Salsa For Topping (36%): Water, Tomato Paste, Rehydrated Capsicum, Onion, Modified Maize Starch (1422), Salt, Sugar, Paprika, Food Acid (Citric Acid), Chili Extract, Garlic Powder. Spice Mix (9%): Sugar, Maize Flour, Salt, Garlic (8%), Paprika (7%), Cumin, Tomato (6%), Onion, Food Acid (Citric Acid), Oregano, Chili, Anticaking Agent (Silicon Dioxide), Colour (Paprika Extract), Ground Bay Leaves.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Old El Paso Jumbo Taco Kit Mexican Style | 345g is available at 1 retailer

Woolworths

About this product

Unknown · Pouch

Flavor
SavorySpicySalty
Texture
CrunchyPowdery
Commonly used for
Meal PrepCookingTopping
Low FODMAP? Old El Paso Jumbo Taco Kit Mexican Style | 345g | Spoonful