Is Old El Paso Mexican 12 Crunchy Taco Shells Low FODMAP?
Description
Old El Paso Mexican 12 Crunchy Taco Shells are gluten-free and add a satisfying crunch to taco night. Made with only three ingredients, they offer a simple yet flavorful option for Mexican-inspired meals. Some people find the taco shells to be too small and break easily, while others appreciate their suitability for both kids and adults. These facts give a well-rounded understanding of the product, highlighting its gluten-free nature and the mixed opinions regarding size and durability. Overall, Old El Paso Mexican 12 Crunchy Taco Shells provide a convenient option for those seeking a crunchy taco experience.
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Description
Old El Paso Mexican 12 Crunchy Taco Shells are gluten-free and add a satisfying crunch to taco night. Made with only three ingredients, they offer a simple yet flavorful option for Mexican-inspired meals. Some people find the taco shells to be too small and break easily, while others appreciate their suitability for both kids and adults. These facts give a well-rounded understanding of the product, highlighting its gluten-free nature and the mixed opinions regarding size and durability. Overall, Old El Paso Mexican 12 Crunchy Taco Shells provide a convenient option for those seeking a crunchy taco experience.
Ingredients
Corn Flour, High Oleic Sunflower Oil (25%)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.